This class will focus on core activation, improving balance, posture, flexibility and overall strength for the older adult.
Pricing: 8 sessions for $250
When:
Days:
Mondays @ 12 noon
Wednesdays @ 12 noon
Thursdays @ 11am
This class will focus on core activation, improving balance, posture, flexibility and overall strength for the older adult.
Pricing: 8 sessions for $250
When:
Days:
Mondays @ 12 noon
Wednesdays @ 12 noon
Thursdays @ 11am