Jessica Sosa

Dancer and fitness guru Jessica joins our personal training team. She earned her Bachelor of Arts degree in dance from Marymount Manhattan College. She earned her personal training certifications from the International Sports Sciences Association and the National Council for Certified Personal Trainers. Jessica is also resistance movement certified.

Along with her experience in the fitness industry, Jessica’s background includes over two decades experience in all types of dance technique. She combines key aspects of physiology to create effective training programs for all fitness goals. Balance and flexibility are the foundation of her workouts. She specializes in body-weight resistance training, circuit training, the bar method, and core strengthening.

Dance, family, and fitness fill her life. Jessica also enjoys going to New York City. She loves recording songs with her producer; singing is one of her passions. She likes to spend her free time dancing and enjoying the company of her husband and dog, Miley.

Jessica strives to help each client recognize they are worth everything! The smile on her clients’ faces when they achieve fitness goals is one of her biggest satisfactions.

What Jessica’s Client’s Say:

I have been training with Jess for more than two years. Not only have I lost almost forty-five pounds, but I am stronger, have better balance, and much greater stamina. I never would have believe that I could have achieved these results at 60+ years old. In fact, I believe I am now in the best shape of my adult life!

Jess is able to custom tailor a program to allow me to meet and even exceed my goals while keeping me motivated. She continuously varies workouts to keep me challenged and interested as well as to target each area I need to work on. Jess is great at helping me get over the inevitable plateaus and to maintain progress. I feel fortunate to have Jess as my trainer!

-Joe Zawistowski

Request an appointment with Jessica Sosa! | Share Your Success Story!

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

New Brunswick Aquatic Program Reminder for January 2018
December 27, 2017...

December 2017 Group Fitness Instructor of the Month (New Brunswick)
December 1, 2017...

December 2017 Personal Trainer of the Month (New Brunswick)
December 1, 2017...

December 2017 Group Fitness Instructor of the Month (Old Bridge)
December 1, 2017...

December 2017 Personal Trainer of the Month (Old Bridge)
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in New Brunswick
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in Old Bridge
December 1, 2017...

New Brunswick Aquatic Program Reminder for December 2017
November 27, 2017...

New Brunswick Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Old Bridge Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

La Campaña de Bienestar del Alcalde por la Ciudad de Nuevo Brunswick eventos gratis en del mes de noviembre!
November 7, 2017...

The City of New Brunswick Mayor's Wellness Campaign Free Events in November!
November 7, 2017...

New Brunswick Aquatics Center Maintenance Complete
November 5, 2017...

New Brunswick Aquatics Center Maintenance Sunday, November 5
November 5, 2017...

November 2017 Group Fitness Instructor of the Month (New Brunswick)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Old Bridge)
November 2, 2017...

November 2017 Personal Trainer of the Month (New Brunswick)
November 2, 2017...

November 2017 Personal Trainer of the Month (Old Bridge)
November 2, 2017...

Daylight Savings Time Reminder
October 30, 2017...

New Brunswick Aquatic Program Reminder for November 2017
October 25, 2017...

New Brunswick Group Fitness Schedule Adjustment for Friday, October 20
October 19, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...