Phyllis Besso

Personal Trainer Phyllis enjoys helping members transform their lives through fitness, as she has herself. She earned her certification as a personal trainer and performance enhancement specialist from the National Academy of Sports Medicine.

Phyllis specializes in total body conditioning, with emphasis on core development. Her background as a speed, strength, and agility coach for youth sports makes her the ideal motivator as she encourages clients to reach beyond goals.

Her favorite pastimes include reading, listening to music, playing basketball, relaxing by the pool, and continuing her education in training. She loves to spend time with family and friends. Her favorite destination is Disney World; favorite food is chocolate.

Meet Phyllis on the Exercise Floor, and benefit from her determination and skill.

Request an appointment with Phyllis Besso! | Share Your Success Story!

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

New Brunswick Aquatic Program Reminder for January 2018
December 27, 2017...

December 2017 Group Fitness Instructor of the Month (New Brunswick)
December 1, 2017...

December 2017 Personal Trainer of the Month (New Brunswick)
December 1, 2017...

December 2017 Group Fitness Instructor of the Month (Old Bridge)
December 1, 2017...

December 2017 Personal Trainer of the Month (Old Bridge)
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in New Brunswick
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in Old Bridge
December 1, 2017...

New Brunswick Aquatic Program Reminder for December 2017
November 27, 2017...

New Brunswick Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Old Bridge Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

La Campaña de Bienestar del Alcalde por la Ciudad de Nuevo Brunswick eventos gratis en del mes de noviembre!
November 7, 2017...

The City of New Brunswick Mayor's Wellness Campaign Free Events in November!
November 7, 2017...

New Brunswick Aquatics Center Maintenance Complete
November 5, 2017...

New Brunswick Aquatics Center Maintenance Sunday, November 5
November 5, 2017...

November 2017 Group Fitness Instructor of the Month (New Brunswick)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Old Bridge)
November 2, 2017...

November 2017 Personal Trainer of the Month (New Brunswick)
November 2, 2017...

November 2017 Personal Trainer of the Month (Old Bridge)
November 2, 2017...

Daylight Savings Time Reminder
October 30, 2017...

New Brunswick Aquatic Program Reminder for November 2017
October 25, 2017...

New Brunswick Group Fitness Schedule Adjustment for Friday, October 20
October 19, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...