Fitness Orientation

The Orientation is a two-step process designed to acclimate you to a fitness program specific to your goals. It is a great way for you to gain a general knowledge of the fitness floor and learn a safe and effective initial program.

Your first appointment is focused on goal setting and completing some simple fitness assessments including a functional movement screening designed to determine how best to create your program. You will meet with a trainer/exercise physiologist to discuss health history and fitness goals. Based on this conversation the trainer will design an individualized exercise program to meet your needs.

Your second appointment is designed to introduce you to the program created based on the information collected in your first session. The trainer will walk you through your program step by step in order to ensure you are comfortable using all of the equipment and you start your exercise program using correct settings, weight, and form.

Before your first appointment with your trainer you should see the nurse. Please also make sure all of your paperwork, including your medical clearance is complete.

After being on a consistent program for 6-8 weeks, you should speak to a trainer to make an appointment for a program review. The purpose of the program review is to reassess your current level, then discuss your current program, fitness goals and progress made. Based on this reassessment and conversation the trainer will make modifications to your program.

Old Bridge Lap & Therapy Pool Maintenance Wednesday evening, May 24
May 24, 2017...

New Brunswick Memorial Day 2017 Group Fitness Schedule
May 24, 2017...

Old Bridge Therapy Pool Delayed Opening for Friday, May 19
May 19, 2017...

Annual Aquatics Maintenance in New Brunswick Wednesday, August 23 – Monday, August 28
May 15, 2017...

Annual Aquatics Maintenance in Old Bridge Tuesday, June 27 - Sunday, July 2
May 15, 2017...

Thanks to everyone who joined us for our Open House in support of Mary's House by the Sea!
May 10, 2017...

Memorial Day 2017 Hours
May 9, 2017...

Thanks to everyone who joined us for our National Pilates Day celebration in Old Bridge!
May 8, 2017...

May 2017 Group Fitness Instructor of the Month (New Brunswick)
May 8, 2017...

The Do's & Don'ts of Working Out While Pregnant May 21 & May 23
May 8, 2017...

May 2017 Group Fitness Instructor of the Month (Old Bridge)
May 8, 2017...

May 2017 Personal Trainer of the Month (New Brunswick)
May 8, 2017...

May 2017 Personal Trainer of the Month (Old Bridge)
May 8, 2017...

Old Bridge Memorial Day Weekend 2017 Group Fitness Schedule
May 4, 2017...

Donate blood to help save lives this Thursday in New Brunswick!
May 1, 2017...

Join us for our Senior Prom Friday, May 19 in Old Bridge!
May 1, 2017...

Join us for our Spring Fling Friday, May 19 in New Brunswick!
May 1, 2017...

Join us for a Blood Drive in New Brunswick on Thursday, May 4!
April 28, 2017...

Old Bridge Open House in support of Mary's Place by the Sea Tuesday, May 9
April 26, 2017...

Need a Mother's Day ​g​ift? Give Mom the gift of health!
April 26, 2017...

Blood Drive Thursday, May 4 in New Brunswick!
April 21, 2017...

Free Healthy Kids Week April 24-29 in Old Bridge!
April 13, 2017...

Closed Easter (Sunday, April 16)
April 6, 2017...

April 2017 Group Fitness Instructor of the Month (New Brunswick)
April 5, 2017...

April 2017 Group Fitness Instructor of the Month (Old Bridge)
April 5, 2017...