Pilates

The Pilates Studio

Equipment includes the Reformer, Tower & Wunda Chair.

Our team has extensive training in Pilates methods with their own background, style, approach & strength.

Benefits of Pilates Reformer:

  • Tones and elongates muscles
  • Improves posture & range of motion
  • Increases core strength & stability
  • Heightens body awareness
  • Reduces stress & relieves tension
  • Improves sports performance
  • Enhances mobility, agility & circulation
  • Improves balance & flexibility
  • Improves how you look and feel

What our Members Say

“I feel better and the constant nagging back I endured for a decade is gone. Activities that would have sent my back into spasm and required days or even weeks to overcome are no longer an issue.”

“Participation with Pilates has helped with more restful sleep, better balance & posture, and the stamina and muscle control actually extends to other classes at the Center.”

“After 9 months of weekly Reformer classes, my back feels better, have stronger arms and legs, and most importantly, my waistline is coming back after many years in hiding.”

Private, Semi-Private, and Group Class Pilates packages may be purchased at our Front Desk.

Click here to schedule Your FREE Pilates Reformer demo today!

October-November Healthy Lifestyle & Wellness Interactive Forum Sessions in Old Bridge
September 21, 2017...

Make sure to join us for World Gratitude Day Thursday, November 21 in New Brunswick!
September 20, 2017...

Are you stretching enough to improve your health & well-being?
September 18, 2017...

Join us for Vendor Night Tuesday, September 19 in New Brunswick!
September 18, 2017...

Join us for our Glowga class Friday, September 29 in Old Bridge!
September 14, 2017...

Diabetes Wellness Cookies Series this Friday at 12;00pm in Old Bridge!
September 13, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11 in New Brunswick
September 11, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11 in Old Bridge
September 11, 2017...

We are looking for a great Front Desk Lead!
September 8, 2017...

Join us for a BODYCOMBAT™ Fundraiser for Hurricane Harvey Relief Friday, September 8 in New Brunswick!
September 5, 2017...

Join us for a Zumbathon Fundraiser for Hurricane Harvey Relief Friday, September 8 in Old Bridge!
September 5, 2017...

September 2017 Group Fitness Instructor of the Month (New Brunswick)
September 5, 2017...

September 2017 Group Fitness Instructor of the Month (Old Bridge)
September 5, 2017...

September 2017 Personal Trainer of the Month (New Brunswick)
September 5, 2017...

September 2017 Personal Trainer of the Month (Old Bridge)
September 5, 2017...

Emergency Hot Water Maintenance in New Brunswick
September 4, 2017...

Join us for World Gratitude Day Thursday, September 21 in Old Bridge!
September 1, 2017...

Old Bridge Therapy Pool Maintenance until 2:00pm Friday, September 1
August 31, 2017...

New Brunswick Labor Day Group Fitness Schedule
August 25, 2017...

Old Bridge Labor Day Group Fitness Schedule
August 25, 2017...

Labor Day 2017 Hours
August 21, 2017...

Old Bridge Group Fitness Studio 1 Refinishing Saturday, August 26 - Sunday, August 27
August 18, 2017...

Join us for our Glowga class Friday, August 25 in Old Bridge!
August 14, 2017...

Dog Days of Summer Party in Old Bridge Event Photo/Video Recap
August 10, 2017...

Reminder: Annual Aquatics Maintenance in New Brunswick Wednesday, August 23 – Monday, August 28
August 9, 2017...