Bariatric Wellness Program

Bariatric Wellness – Exercise for Bariatrics – New Brunswick, NJ – Old Bridge, NJ – Middlesex County

Learn how to add movement and exercise back into your daily routine to optimize and maintain weight loss.

Each exercise program is based upon your individual needs and goals while utilizing the best available evidence (science) regarding the most effective ways to assist in your weight loss journey.

As changes occur in your health status, team members will adapt the program to meet your individual needs.

This program consists of 16 exercise sessions.

Potential Benefits of Exercise:

  • Promote overall body fat loss with a greater reduction in the abdominal area more effectively than diet alone.
  • Increase insulin
    sensitivity.
  • Weight Management
  • Build muscle.
  • Increase endurance.
  • Increase metabolism.
  • Maximize weight loss.

Our certified fitness professionals will work with you and your healthcare team to help you maintain an exercise routine that is safe and effective.

Our staff will help you stay motivated and feel supported during this 16 session small group program.

Please contact us at 732-853-8335 or fill out our form for more information:

Fill out my online form.

All inquiries will be returned within 24 hours.

October-November Healthy Lifestyle & Wellness Interactive Forum Sessions in Old Bridge
September 21, 2017...

Make sure to join us for World Gratitude Day Thursday, November 21 in New Brunswick!
September 20, 2017...

Are you stretching enough to improve your health & well-being?
September 18, 2017...

Join us for Vendor Night Tuesday, September 19 in New Brunswick!
September 18, 2017...

Join us for our Glowga class Friday, September 29 in Old Bridge!
September 14, 2017...

Diabetes Wellness Cookies Series this Friday at 12;00pm in Old Bridge!
September 13, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11 in New Brunswick
September 11, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11 in Old Bridge
September 11, 2017...

We are looking for a great Front Desk Lead!
September 8, 2017...

Join us for a BODYCOMBAT™ Fundraiser for Hurricane Harvey Relief Friday, September 8 in New Brunswick!
September 5, 2017...

Join us for a Zumbathon Fundraiser for Hurricane Harvey Relief Friday, September 8 in Old Bridge!
September 5, 2017...

September 2017 Group Fitness Instructor of the Month (New Brunswick)
September 5, 2017...

September 2017 Group Fitness Instructor of the Month (Old Bridge)
September 5, 2017...

September 2017 Personal Trainer of the Month (New Brunswick)
September 5, 2017...

September 2017 Personal Trainer of the Month (Old Bridge)
September 5, 2017...

Emergency Hot Water Maintenance in New Brunswick
September 4, 2017...

Join us for World Gratitude Day Thursday, September 21 in Old Bridge!
September 1, 2017...

Old Bridge Therapy Pool Maintenance until 2:00pm Friday, September 1
August 31, 2017...

New Brunswick Labor Day Group Fitness Schedule
August 25, 2017...

Old Bridge Labor Day Group Fitness Schedule
August 25, 2017...

Labor Day 2017 Hours
August 21, 2017...

Old Bridge Group Fitness Studio 1 Refinishing Saturday, August 26 - Sunday, August 27
August 18, 2017...

Join us for our Glowga class Friday, August 25 in Old Bridge!
August 14, 2017...

Dog Days of Summer Party in Old Bridge Event Photo/Video Recap
August 10, 2017...

Reminder: Annual Aquatics Maintenance in New Brunswick Wednesday, August 23 – Monday, August 28
August 9, 2017...