Bariatric Wellness Program

Bariatric Wellness – Exercise for Bariatrics – New Brunswick, NJ – Old Bridge, NJ – Middlesex County

Learn how to add movement and exercise back into your daily routine to optimize and maintain weight loss.

Each exercise program is based upon your individual needs and goals while utilizing the best available evidence (science) regarding the most effective ways to assist in your weight loss journey.

As changes occur in your health status, team members will adapt the program to meet your individual needs.

This program consists of 16 exercise sessions.

Potential Benefits of Exercise:

  • Promote overall body fat loss with a greater reduction in the abdominal area more effectively than diet alone.
  • Increase insulin
    sensitivity.
  • Weight Management
  • Build muscle.
  • Increase endurance.
  • Increase metabolism.
  • Maximize weight loss.

Our certified fitness professionals will work with you and your healthcare team to help you maintain an exercise routine that is safe and effective.

Our staff will help you stay motivated and feel supported during this 16 session small group program.

Please contact us at 732-853-8335 or fill out our form for more information:

Fill out my online form.

All inquiries will be returned within 24 hours.

New Brunswick Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Old Bridge Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

La Campaña de Bienestar del Alcalde por la Ciudad de Nuevo Brunswick eventos gratis en del mes de noviembre!
November 7, 2017...

The City of New Brunswick Mayor's Wellness Campaign Free Events in November!
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New Brunswick Aquatics Center Maintenance Complete
November 5, 2017...

New Brunswick Aquatics Center Maintenance Sunday, November 5
November 5, 2017...

November 2017 Group Fitness Instructor of the Month (New Brunswick)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Old Bridge)
November 2, 2017...

November 2017 Personal Trainer of the Month (New Brunswick)
November 2, 2017...

November 2017 Personal Trainer of the Month (Old Bridge)
November 2, 2017...

Daylight Savings Time Reminder
October 30, 2017...

New Brunswick Aquatic Program Reminder for November 2017
October 25, 2017...

New Brunswick Group Fitness Schedule Adjustment for Friday, October 20
October 19, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Join us for Glowga in Old Bridge Friday, October 27!
October 12, 2017...

Free family workout at New Brunswick Recreation Park Saturdays!
October 11, 2017...

Join us for the free event "Exercise - Where to Start" in New Brunswick Wednesday, October 25!
October 11, 2017...

Join us for the free event "Turn It Up Tuesday" in New Brunswick Tuesday, October 17!
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Supply Drive for Disaster Relief in New Brunswick Saturday, October 14!
October 9, 2017...

Join us for Pink for a Day Friday, October 20 in Old Bridge!
October 9, 2017...

Join us for our Les Mills™ Launch Saturday, October 28 in New Brunswick!
October 2, 2017...

October 2017 Group Fitness Instructor of the Month (New Brunswick)
October 2, 2017...

October 2017 Group Fitness Instructor of the Month (Old Bridge)
October 2, 2017...

October 2017 Personal Trainer of the Month (New Brunswick)
October 2, 2017...