Bariatric Wellness Program

Bariatric Wellness – Exercise for Bariatrics – New Brunswick, NJ – Old Bridge, NJ – Middlesex County

Learn how to add movement and exercise back into your daily routine to optimize and maintain weight loss.

Each exercise program is based upon your individual needs and goals while utilizing the best available evidence (science) regarding the most effective ways to assist in your weight loss journey.

As changes occur in your health status, team members will adapt the program to meet your individual needs.

This program consists of 16 exercise sessions.

Potential Benefits of Exercise:

  • Promote overall body fat loss with a greater reduction in the abdominal area more effectively than diet alone.
  • Increase insulin
    sensitivity.
  • Weight Management
  • Build muscle.
  • Increase endurance.
  • Increase metabolism.
  • Maximize weight loss.

Our certified fitness professionals will work with you and your healthcare team to help you maintain an exercise routine that is safe and effective.

Our staff will help you stay motivated and feel supported during this 16 session small group program.

Please contact us at 732-853-8335 or fill out our form for more information:

Fill out my online form.

All inquiries will be returned within 24 hours.

Due to instructor availability, POUND: Rockout. Workout. on Wednesdays will be cancelled for the rest of July.
July 18, 2017...

Morning Warriors Group Workout and Breakfast Wednesday, July 26 in Old Bridge
July 17, 2017...

Celebrate National French Fries Day with our healthy alternative recipe!
July 13, 2017...

Attention Retro Fitness of Marlboro members: Our doors are open for you!
July 8, 2017...

Join us for our Group Fitness launch in New Brunswick July 10-July 16!
July 6, 2017...

Join us for our Group Fitness launch in Old Bridge July 10-July 16!
July 6, 2017...

July 2017 Group Fitness Instructor of the Month (New Brunswick)
July 5, 2017...

July 2017 Group Fitness Instructor of the Month (Old Bridge)
July 3, 2017...

July 2017 Personal Trainer of the Month (New Brunswick)
July 3, 2017...

July 2017 Personal Trainer of the Month (Old Bridge)
July 3, 2017...

Roof Top Yoga in New Brunswick is back!
June 29, 2017...

New Brunswick July 4 Holiday Group Fitness Schedule
June 26, 2017...

Old Bridge July 4 Holiday Group Fitness Schedule
June 19, 2017...

Old Bridge Lap Pool Maintenance Thursday evening, June 15
June 15, 2017...

Reminder: Annual Aquatics Maintenance in Old Bridge Tuesday, June 27 - Sunday, July 2
June 13, 2017...

International Yoga Day Wednesday, June 21 in New Brunswick!
June 12, 2017...

Old Bridge Open House Wednesday, June 21!
June 5, 2017...

June 2017 Group Fitness Instructor of the Month (New Brunswick)
June 5, 2017...

June 2017 Group Fitness Instructor of the Month (Old Bridge)
June 5, 2017...

June 2017 Personal Trainer of the Month (New Brunswick)
June 5, 2017...

June 2017 Personal Trainer of the Month (Old Bridge)
June 5, 2017...

Wellness Cooking Demo June 2 in Old Bridge!
May 31, 2017...

Old Bridge Lap & Therapy Pool Maintenance Wednesday evening, May 24
May 24, 2017...

New Brunswick Memorial Day 2017 Group Fitness Schedule
May 24, 2017...

Old Bridge Therapy Pool Delayed Opening for Friday, May 19
May 19, 2017...