Education & Certifications:
N.C.S.F. – C.P.T., N.A.S.M. Corrective Exercise Specialist, Aquatic Performance Training, and Animal Flow Instructor Level 1
Strength Training, weight loss, functional training and mobility. Plus, I am bilingual, speaking both English and Spanish.
I enjoy hiking and reading on weekends to help me stay healthy and decompress.
Why did you go into Personal Training?
I enjoy helping people reduce pain, move better, and become stronger especially as we all age.
Adalia’s Success Stories
I tried multiple weight loss programs. I would lose weight quickly until the moment I stopped the diet. Then, I would gain back all the weight. I realized exercise needed to be an integral part of my life, but I hated exercising. Having struggled with a torn ACL and its recovery, I was scared to return to my old gym. When I joined the Center, I met Adalia. After one session with her, I felt happy; I felt sore; I felt muscles I never knew existed. However, I was having fun. I no longer viewed exercising as scary because I knew Adalia had my back. There were times when I “fell off the wagon.” Adalia made sure I got back on. After five months of training with her, I lost 20 pounds and two dress sizes. I know a lot was due to me. However, the sustainability of my weight loss is definitely thanks to her. Now, I not only consider Adalia as my trainer but also my friend.
I have been training with Adalia for about five months. I wish I started sooner. In the past, I lost weight with crash diets and intense cardio. However, it was not sustainable. Adalia helped me change that! She made working out a fun experience rather than something dreadful. Already, I lost 20 pounds and feel stronger, fitter, and slimmer than ever before!