Adalia Lemus

New Brunswick

Education & Certifications:
N.C.S.F. – C.P.T., N.A.S.M. Corrective Exercise Specialist, Aquatic Performance Training, and Animal Flow Instructor Level 1

Specialties:
Strength Training, weight loss, functional training and mobility. Plus, I am bilingual, speaking both English and Spanish.

Fun Fact:
I enjoy hiking and reading on weekends to help me stay healthy and decompress.

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Why did you go into Personal Training?
I enjoy helping people reduce pain, move better, and become stronger especially as we all age.

Adalia’s Success Stories

Dani Spielman

Dani Spielman

I tried multiple weight loss programs. I would lose weight quickly until the moment I stopped the diet. Then, I would gain back all the weight. I realized exercise needed to be an integral part of my life, but I hated exercising. Having struggled with a torn ACL and its recovery, I was scared to return to my old gym. When I joined the Center, I met Adalia. After one session with her, I felt happy; I felt sore; I felt muscles I never knew existed. However, I was having fun. I no longer viewed exercising as scary because I knew Adalia had my back. There were times when I “fell off the wagon.” Adalia made sure I got back on. After five months of training with her, I lost 20 pounds and two dress sizes. I know a lot was due to me. However, the sustainability of my weight loss is definitely thanks to her. Now, I not only consider Adalia as my trainer but also my friend.

Radhika Shah

Radhika Shah

I have been training with Adalia for about five months. I wish I started sooner. In the past, I lost weight with crash diets and intense cardio. However, it was not sustainable. Adalia helped me change that! She made working out a fun experience rather than something dreadful. Already, I lost 20 pounds and feel stronger, fitter, and slimmer than ever before!

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