Kristine Perez

Personal Training Manager

Education & Certifications:
Dual Master of Science degrees in Exercise Science, with a concentration in Physical Activity and Health, from the Norwegian School of Sports Sciences in Norway and the Foro Italico University of Rome, Aquatic Performance Training, Animal Flow Instructor Level 1, and USAW Level 1 Coach

Specialties:
Strength training, weight loss, functional training, and mobility

Fun Fact:
I was born and raised in Norway. I enjoy knitting and can cross country ski.

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Why did you go into Personal Training?
I played team handball for almost a decade, and I always enjoyed being active whether playing sports or in the gym. When I was looking into choosing a carrier path, I was thrilled I could study exercise science and share my passion for physical activity and all its health benefits.

Kristine’s Success Stories

Aret R.

Aret R.

For over 10 years, I suffered from tendinitis pain in both my shoulders. Previous treatments and therapies did not have a lasting effect. In October, I started working out with Kristine. She developed an exercise routine that strengthened the muscles surrounding my shoulders. By mid-December, I was pain-free. It is exhilarating to be able to remove my sweater without any pain and sleep comfortably at night. Kristine is very skilled and knowledgeable. She is a focused personal trainer. Her training routines are effective, interesting, and fun. After three months of working with Kristine, I feel strong, energetic, and rejuvenated. She is my hero.

Eileen R.

Eileen R.

I decided this would be the year I would get fit. I couldn’t remember the last time I was in a gym. Trainer Kristine helped me realize I could attain my fitness goals, even if they seemed daunting. It had been three years since my shoulder surgery, but I was still concerned certain exercises would hurt. She helped me modify exercises and regain significant range-of-motion that was lost. After working with her for a week, I felt stronger and less tired. Already, I saw physical changes. Kristine provided constant support and encouragement. I’m truly grateful.

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