Kirsten Sejda
New Brunswick & Old Bridge
Education & Certifications:
200-hour Yoga certification through Balance Yoga, Yoga for Spinal issues certified through Happy Back Yoga, Yoga for Arthritis certified through YFA, Pilates Mat certified through Regeneration Institute of Pilates, and Pilates Reformer Certified through Club Pilates.
Specialties:
Yoga, Yogalates and Pilates Reformer and Mat.
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Fun Fact:
If I’m stressed, a balance pose snaps me out of it!
Why did you go into Pilates instruction?:
I’ve gained so much from my journey that I’m thrilled to help people relieve stress, gain strength, mobility, and confidence. These practices are for everybody.
Kirsten’s Success Stories
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