Aquatics

Aquatic Center Hours

Monday – Friday: 5:00 AM to 10:30 PM
Saturday & Sunday: 7:00 AM to 6:30 PM

Family Swim Hours

Saturday & Sunday: 3:00 PM to 5:00 PM

Aquatic Programs

We have program for all ages and skill levels!

Swim Lessons

Make swimming a part of your workout!

We offer a wide variety of swimming options for the entire family. We offer swim lessons to help swimmers and non-swimmers, ages 3 to adults, to develop abilities or improve their swimming and water safety skills. Swimming is a great way to build self confidence.

Private and Semi-Private lesson packages are available. Lessons are scheduled at your convenience.

For information on pricing, please ask our Reception Desk or contact our Aquatics Manager.

Competitive Stroke – Ages 6-17 Years

Refine, improve, strengthen, & increase speed!

These training sessions are aimed at refining competitive strokes, improving endurance, strength and speed through a variety of drills.

Swim Team

Join the swim team and take it to the next level!

This program is for those who want to improve their strength and timing for competition, in a very accepting and nurturing environment.

PREREQUISITE: Must be able to demonstrate a competency in all four competitive strokes (freestyle, backstroke, breaststroke, and butterfly).

Parent & Me Class – Ages: 6 Months to 3 Years

Our Parent & Me program is a water orientation and adaptation class that helps children become comfortable with the water and learn the basics. Skills are introduced at the child’s development level and build-up as the child progresses. This class is fun for both the kids and the parents. 6 sessions, 30 minutes each.

Master Swim

Attention triathletes & competitive swimmers!

If you want to achieve new levels of fitness, Master Swim is perfect for improving your strokes and developing endurance.

PREREQUISITE: Must be able to swim 400 yards.

Most Aquatic Programs require a fee not included in Membership. Rates are discounted for members. Click here to request more information!

American Red Cross Programs

Lifeguard Training – Ages: 15+

Interested in a great summer job or challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other others skills you need to work as a professional lifeguard.

PREREQUISITE: Must be at least 15 years of age. Must be able to swim 300 yards (100 yards Freestyle,
100 yards Breaststroke, 100 yards either freestyle or breaststroke.) Must be able to retrieve a 10-pound object from 7-10 feet of water as well as swim the 20 yards to and from the object and exit the water without the use of a ladder or steps within 1 minute and 40 seconds.

Water Safety Instructor – Ages: 16+

As a swim coach or swim instructor, you are an expert at perfecting your swimmers’ strokes and shaving seconds off their times. You are also your team’s guide and leader. Course topics include responsible coaching, competitive swimming safety, emergency planning and response, common injuries and medical conditions.

PREREQUISITE: Swimmers must be able to perform all 6 strokes to qualify as candidates. 25 yards Freestyle, 25 yards Back Crawl, 25 yards Breaststroke, 25 yards Elementary Backstroke, 25 yards Sidestroke, 15 yards Butterfly. Maintain position on back for 1 minute in deep water (floating or sculling). Tread water for 1 minute.

CPR/AED Training

Learn how to respond to a cardiac or breathing emergency, including the use of automated external defibrillators (AED). With an emphasis on hands-on learning, our CPR/AED courses will give you the skills to save a life. All courses align with OSHA’s Best Practices for Workplace First Aid Training Programs and certificates are issued upon successful completion. Adult and infant/child CPR options available.

October-November Healthy Lifestyle & Wellness Interactive Forum Sessions in Old Bridge
September 21, 2017...

Make sure to join us for World Gratitude Day Thursday, November 21 in New Brunswick!
September 20, 2017...

Are you stretching enough to improve your health & well-being?
September 18, 2017...

Join us for Vendor Night Tuesday, September 19 in New Brunswick!
September 18, 2017...

Join us for our Glowga class Friday, September 29 in Old Bridge!
September 14, 2017...

Diabetes Wellness Cookies Series this Friday at 12;00pm in Old Bridge!
September 13, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11 in New Brunswick
September 11, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11 in Old Bridge
September 11, 2017...

We are looking for a great Front Desk Lead!
September 8, 2017...

Join us for a BODYCOMBAT™ Fundraiser for Hurricane Harvey Relief Friday, September 8 in New Brunswick!
September 5, 2017...

Join us for a Zumbathon Fundraiser for Hurricane Harvey Relief Friday, September 8 in Old Bridge!
September 5, 2017...

September 2017 Group Fitness Instructor of the Month (New Brunswick)
September 5, 2017...

September 2017 Group Fitness Instructor of the Month (Old Bridge)
September 5, 2017...

September 2017 Personal Trainer of the Month (New Brunswick)
September 5, 2017...

September 2017 Personal Trainer of the Month (Old Bridge)
September 5, 2017...

Emergency Hot Water Maintenance in New Brunswick
September 4, 2017...

Join us for World Gratitude Day Thursday, September 21 in Old Bridge!
September 1, 2017...

Old Bridge Therapy Pool Maintenance until 2:00pm Friday, September 1
August 31, 2017...

New Brunswick Labor Day Group Fitness Schedule
August 25, 2017...

Old Bridge Labor Day Group Fitness Schedule
August 25, 2017...

Labor Day 2017 Hours
August 21, 2017...

Old Bridge Group Fitness Studio 1 Refinishing Saturday, August 26 - Sunday, August 27
August 18, 2017...

Join us for our Glowga class Friday, August 25 in Old Bridge!
August 14, 2017...

Dog Days of Summer Party in Old Bridge Event Photo/Video Recap
August 10, 2017...

Reminder: Annual Aquatics Maintenance in New Brunswick Wednesday, August 23 – Monday, August 28
August 9, 2017...