WELLNESS PROGRAMS

WELLNESS Programs

Our Wellness Programs help you establish a safe, effective fitness routine.

Our Wellness Programs help you establish a safe, effective fitness routine.

#1 RWJ FITNESS & WELLNESS

Confident Transition

Our evidence-based Wellness Programs are designed to meet your needs with proven results. Whether you are looking to safely exercise with a chronic condition, or you are seeking to safely recover from an illness, injury, or surgery. Our healthcare and fitness professionals team together to deliver the right program for you. Advance to living your healthiest, fittest life.

#2 RWJ FITNESS & WELLNESS

Compassionate Support

Benefit from seamless support as you become a powerful warrior in the quest for your best health.

#3 RWJ FITNESS & WELLNESS

Continuously Expanded Offerings

We grow our programs based on new scientific findings and community needs. Wellness Programs are available to Center members and non-members.

Confident Transition

Our evidence-based Wellness Programs are designed to meet your needs with proven results. Whether you are looking to safely exercise with a chronic condition, or you are seeking to safely recover from an illness, injury, or surgery. Our healthcare and fitness professionals team together to deliver the right program for you. Advance to living your healthiest, fittest life.

Compassionate Support

Benefit from seamless support as you become a powerful warrior in the quest for your best health.

Continuously Expanded Offerings

We grow our programs based on new scientific findings and community needs. Wellness Programs are available to Center members and non-members.

Bariatric- RWJ FITNESS & WELLNESS

Bariatric

Designed for those working to reduce weight before/after surgery or through medical management. This program incorporates water and land-based exercises, and one mind-body class per week.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Cancer- RWJ FITNESS & WELLNESS

Cancer

A holistic approach to survivorship that provides supervised exercise, meditation/yoga, education, and support throughout your personal journey. The exercise component specifically accommodates your cancer diagnosis and treatments, with direction and support from your healthcare team. This program is appropriate for most cancer types and stages.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Cardiac- RWJ FITNESS & WELLNESS

Cardiac

Continue your cardiac rehabilitation journey with a supervised, progressive exercise plan without EKG monitoring. This option is ideal for those who have completed rehabilitation or are considered ineligible for a monitored program due to criteria established by their insurance company.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Diabetes- RWJ FITNESS & WELLNESS

Diabetes Exercise

Designed for individuals with type I, type II, or prediabetes. Each exercise program is based on individual needs with guidance from your physicians, a diabetes educator, and other members of your healthcare team.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

ForwardFit- RWJ FITNESS & WELLNESS

ForwardFit

Created to empower breast cancer survivors, using evidence-based exercise programs and integrative wellness methods. This program provides an approach to recovery that strengthens and honors the mind, body, and spirit.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Movewell- RWJ FITNESS & WELLNESS

Movewell

Tailored to individuals with one or more of these medical conditions: knee/hip replacement, joint pain, arthritis, and chronic pain syndrome. This program promotes strength, improves balance, and increases functionality. Participants become empowered to be more physically active and engaged in self-care.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Parkinson's- RWJ FITNESS & WELLNESS

PArkinson’s

Supervised exercise and group support designed to help improve your quality-of-life and more effectively manage symptoms. The program is tailored to your individual needs and goals. It is modified for all mobility situations, including those who walk independently as well as those who use a cane or wheelchair.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Pre-Op- RWJ FITNESS & WELLNESS

Pre-Op Fitness

Improve your fitness level as you prepare for a major surgical procedure. Research demonstrates increasing your fitness level prior to surgery significantly improves post-surgical outcomes. This program was developed under the guidance of physicians, nurses, and rehabilitation professionals.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: One-month.

Pulmonary- RWJ FITNESS & WELLNESS

Pulmonary

New Brunswick Only

Those with pulmonary conditions learn how to breathe more easily and improve fitness level to enhance quality-of-life. This program includes supervised exercise training, breath re-training, and education.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Women's Fitness Group- RWJ FITNESS & WELLNESS

Women’s Fitness Group

The Women’s Fitness Group is specifically designed for former exercisers, beginners, or a de-conditioned person who longs to get back in shape in a fun, supportive and friendly environment.

Women only, Small Group Training two times a week. Multiple group exercise classes including yoga, Zumba®, aquatics, and meditation, personalized exercise program.

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