Group Fitness

• All group fitness classes on the schedule are open to all members and are included in your monthly membership dues with the exception of Pilates Reformer.

• There are classes at a variety of intensity levels as well as classes for special populations. Try different types of classes as well as different instructors to see which ones meet your needs. The instructor always teaches to all ability levels unless the class is labeled advanced or intermediate. While taking a class you should always workout at your own intensity level. If you are unsure about an exercise, ask the instructor to show you a modification of that exercise.

• It is recommended you arrive 10 minutes early to a cycle class if you are a novice. Additional time is needed to insure you make proper adjustments on the bike. This will assist you in acclimating to the class and is best for your ultimate enjoyment.

• Other classes do not require early arrival, it is imperative that you arrive on time. Never enter a class that has been in progress for 5 minutes or more. Warm up and instructions are essential. Arriving late is disruptive to members and can be dangerous.

• For classes in the studios, you should bring a water bottle and wear comfortable workout clothes including sneakers. All necessary equipment is provided.

• For classes in the pool, you should bring a water bottle, a towel and wear a bathing suit and water shoes (to help provide traction). You do not need to be able to swim to participate in most of our Aqua classes. Our more gentle aqua classes are taught in the hydrotherapy pool, which has a depth of 3 feet to 5 feet. For any deep-water classes, we will provide you with a float belt if you do not swim.

• A schedule and description of all classes is available at the front desk. The schedule is adjusted on a regular basis in response to members’ requests and class attendance. Major changes to the schedule occur quarterly. Please check the schedules posted around the center, at the front desk, or on-line weekly to ensure you have the most up to date version. Any changes or information concerning group fitness will be prominently displayed on the group fitness bulletin board.

• Certain classes require a hand stamp, ticket or wristband, which can be obtained at the front desk up to 1 hour prior to the start of the class. This is due to space or equipment limitations.

• All personal belongings should be placed in a locked locker, not in the studio.

• Cell phones are not permitted in any class. If you must answer your cell phone (in case of emergency), please walk to the closest corridor to proceed with your conversation.

For more information on the Center’s Group Fitness program, including class times, please click on the Request More Information link.

New Brunswick Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Old Bridge Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

La Campaña de Bienestar del Alcalde por la Ciudad de Nuevo Brunswick eventos gratis en del mes de noviembre!
November 7, 2017...

The City of New Brunswick Mayor's Wellness Campaign Free Events in November!
November 7, 2017...

New Brunswick Aquatics Center Maintenance Complete
November 5, 2017...

New Brunswick Aquatics Center Maintenance Sunday, November 5
November 5, 2017...

November 2017 Group Fitness Instructor of the Month (New Brunswick)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Old Bridge)
November 2, 2017...

November 2017 Personal Trainer of the Month (New Brunswick)
November 2, 2017...

November 2017 Personal Trainer of the Month (Old Bridge)
November 2, 2017...

Daylight Savings Time Reminder
October 30, 2017...

New Brunswick Aquatic Program Reminder for November 2017
October 25, 2017...

New Brunswick Group Fitness Schedule Adjustment for Friday, October 20
October 19, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Join us for Glowga in Old Bridge Friday, October 27!
October 12, 2017...

Free family workout at New Brunswick Recreation Park Saturdays!
October 11, 2017...

Join us for the free event "Exercise - Where to Start" in New Brunswick Wednesday, October 25!
October 11, 2017...

Join us for the free event "Turn It Up Tuesday" in New Brunswick Tuesday, October 17!
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Supply Drive for Disaster Relief in New Brunswick Saturday, October 14!
October 9, 2017...

Join us for Pink for a Day Friday, October 20 in Old Bridge!
October 9, 2017...

Join us for our Les Mills™ Launch Saturday, October 28 in New Brunswick!
October 2, 2017...

October 2017 Group Fitness Instructor of the Month (New Brunswick)
October 2, 2017...

October 2017 Group Fitness Instructor of the Month (Old Bridge)
October 2, 2017...

October 2017 Personal Trainer of the Month (New Brunswick)
October 2, 2017...