Personal Training

The personal training staff at RWJ Fitness & Wellness Center integrates all forms of training as part of a progressive system. It is designed to train a society that has more muscular imbalances, aches, pains and susceptibility to injuries than ever before.

Our personal trainers meet with you to complete a thorough needs analysis and provide you with a personalized exercise program. Your program is designed to ensure that you safely and efficiently achieve results.

During your program you are guided through specific phases of training encompassing the principles of stabilization, strength and power. Whether it’s balls, bands, machines or body weight training, the exercises are integrated into a personalized program to produce success.

Benefits

Increase:

  • Weight Loss
  • Flexibility
  • Strength
  • Muscle Tone
  • Endurance

Decrease:

  • Aches & Pains
  • Joint Stiffness
  • Blood Pressure
  • Fatigue
  • Cholesterol

S.G.T. Small Group Training

  • 3-6 Participants
  • Specific Program Goal
  • All Fitness Levels
  • Social, yet with Individualized Attention

Schedule Your Orientation today!

As part of your membership, spend two hours with one of our highly qualified fitness professionals to discuss your goals, review your medical history and go through the Functional Movement Screen. The fitness professional will assess the information and create a safe and effective workout routine.

Additional personal training, semi-private training, and small group training options are also available.

Old Bridge Lap & Therapy Pool Maintenance Wednesday evening, May 24
May 24, 2017...

New Brunswick Memorial Day 2017 Group Fitness Schedule
May 24, 2017...

Old Bridge Therapy Pool Delayed Opening for Friday, May 19
May 19, 2017...

Annual Aquatics Maintenance in New Brunswick Wednesday, August 23 – Monday, August 28
May 15, 2017...

Annual Aquatics Maintenance in Old Bridge Tuesday, June 27 - Sunday, July 2
May 15, 2017...

Thanks to everyone who joined us for our Open House in support of Mary's House by the Sea!
May 10, 2017...

Memorial Day 2017 Hours
May 9, 2017...

Thanks to everyone who joined us for our National Pilates Day celebration in Old Bridge!
May 8, 2017...

May 2017 Group Fitness Instructor of the Month (New Brunswick)
May 8, 2017...

The Do's & Don'ts of Working Out While Pregnant May 21 & May 23
May 8, 2017...

May 2017 Group Fitness Instructor of the Month (Old Bridge)
May 8, 2017...

May 2017 Personal Trainer of the Month (New Brunswick)
May 8, 2017...

May 2017 Personal Trainer of the Month (Old Bridge)
May 8, 2017...

Old Bridge Memorial Day Weekend 2017 Group Fitness Schedule
May 4, 2017...

Donate blood to help save lives this Thursday in New Brunswick!
May 1, 2017...

Join us for our Senior Prom Friday, May 19 in Old Bridge!
May 1, 2017...

Join us for our Spring Fling Friday, May 19 in New Brunswick!
May 1, 2017...

Join us for a Blood Drive in New Brunswick on Thursday, May 4!
April 28, 2017...

Old Bridge Open House in support of Mary's Place by the Sea Tuesday, May 9
April 26, 2017...

Need a Mother's Day ​g​ift? Give Mom the gift of health!
April 26, 2017...

Blood Drive Thursday, May 4 in New Brunswick!
April 21, 2017...

Free Healthy Kids Week April 24-29 in Old Bridge!
April 13, 2017...

Closed Easter (Sunday, April 16)
April 6, 2017...

April 2017 Group Fitness Instructor of the Month (New Brunswick)
April 5, 2017...

April 2017 Group Fitness Instructor of the Month (Old Bridge)
April 5, 2017...