Personal Training

The personal training staff at RWJ Fitness & Wellness Center integrates all forms of training as part of a progressive system. It is designed to train a society that has more muscular imbalances, aches, pains and susceptibility to injuries than ever before.

Our personal trainers meet with you to complete a thorough needs analysis and provide you with a personalized exercise program. Your program is designed to ensure that you safely and efficiently achieve results.

During your program you are guided through specific phases of training encompassing the principles of stabilization, strength and power. Whether it’s balls, bands, machines or body weight training, the exercises are integrated into a personalized program to produce success.

Benefits

Increase:

  • Weight Loss
  • Flexibility
  • Strength
  • Muscle Tone
  • Endurance

Decrease:

  • Aches & Pains
  • Joint Stiffness
  • Blood Pressure
  • Fatigue
  • Cholesterol

S.G.T. Small Group Training

  • 3-6 Participants
  • Specific Program Goal
  • All Fitness Levels
  • Social, yet with Individualized Attention

Schedule Your Orientation today!

As part of your membership, spend two hours with one of our highly qualified fitness professionals to discuss your goals, review your medical history and go through the Functional Movement Screen. The fitness professional will assess the information and create a safe and effective workout routine.

Additional personal training, semi-private training, and small group training options are also available.

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

New Brunswick Aquatic Program Reminder for January 2018
December 27, 2017...

December 2017 Group Fitness Instructor of the Month (New Brunswick)
December 1, 2017...

December 2017 Personal Trainer of the Month (New Brunswick)
December 1, 2017...

December 2017 Group Fitness Instructor of the Month (Old Bridge)
December 1, 2017...

December 2017 Personal Trainer of the Month (Old Bridge)
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in New Brunswick
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in Old Bridge
December 1, 2017...

New Brunswick Aquatic Program Reminder for December 2017
November 27, 2017...

New Brunswick Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Old Bridge Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

La Campaña de Bienestar del Alcalde por la Ciudad de Nuevo Brunswick eventos gratis en del mes de noviembre!
November 7, 2017...

The City of New Brunswick Mayor's Wellness Campaign Free Events in November!
November 7, 2017...

New Brunswick Aquatics Center Maintenance Complete
November 5, 2017...

New Brunswick Aquatics Center Maintenance Sunday, November 5
November 5, 2017...

November 2017 Group Fitness Instructor of the Month (New Brunswick)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Old Bridge)
November 2, 2017...

November 2017 Personal Trainer of the Month (New Brunswick)
November 2, 2017...

November 2017 Personal Trainer of the Month (Old Bridge)
November 2, 2017...

Daylight Savings Time Reminder
October 30, 2017...

New Brunswick Aquatic Program Reminder for November 2017
October 25, 2017...

New Brunswick Group Fitness Schedule Adjustment for Friday, October 20
October 19, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...