Personal Training

The personal training staff at RWJ Fitness & Wellness Center integrates all forms of training as part of a progressive system. It is designed to train a society that has more muscular imbalances, aches, pains and susceptibility to injuries than ever before.

Our personal trainers meet with you to complete a thorough needs analysis and provide you with a personalized exercise program. Your program is designed to ensure that you safely and efficiently achieve results.

During your program you are guided through specific phases of training encompassing the principles of stabilization, strength and power. Whether it’s balls, bands, machines or body weight training, the exercises are integrated into a personalized program to produce success.

Benefits

Increase:

  • Weight Loss
  • Flexibility
  • Strength
  • Muscle Tone
  • Endurance

Decrease:

  • Aches & Pains
  • Joint Stiffness
  • Blood Pressure
  • Fatigue
  • Cholesterol

S.G.T. Small Group Training

  • 3-6 Participants
  • Specific Program Goal
  • All Fitness Levels
  • Social, yet with Individualized Attention

Schedule Your Orientation today!

As part of your membership, spend two hours with one of our highly qualified fitness professionals to discuss your goals, review your medical history and go through the Functional Movement Screen. The fitness professional will assess the information and create a safe and effective workout routine.

Additional personal training, semi-private training, and small group training options are also available.

October-November Healthy Lifestyle & Wellness Interactive Forum Sessions in Old Bridge
September 21, 2017...

Make sure to join us for World Gratitude Day Thursday, November 21 in New Brunswick!
September 20, 2017...

Are you stretching enough to improve your health & well-being?
September 18, 2017...

Join us for Vendor Night Tuesday, September 19 in New Brunswick!
September 18, 2017...

Join us for our Glowga class Friday, September 29 in Old Bridge!
September 14, 2017...

Diabetes Wellness Cookies Series this Friday at 12;00pm in Old Bridge!
September 13, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11 in New Brunswick
September 11, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11 in Old Bridge
September 11, 2017...

We are looking for a great Front Desk Lead!
September 8, 2017...

Join us for a BODYCOMBAT™ Fundraiser for Hurricane Harvey Relief Friday, September 8 in New Brunswick!
September 5, 2017...

Join us for a Zumbathon Fundraiser for Hurricane Harvey Relief Friday, September 8 in Old Bridge!
September 5, 2017...

September 2017 Group Fitness Instructor of the Month (New Brunswick)
September 5, 2017...

September 2017 Group Fitness Instructor of the Month (Old Bridge)
September 5, 2017...

September 2017 Personal Trainer of the Month (New Brunswick)
September 5, 2017...

September 2017 Personal Trainer of the Month (Old Bridge)
September 5, 2017...

Emergency Hot Water Maintenance in New Brunswick
September 4, 2017...

Join us for World Gratitude Day Thursday, September 21 in Old Bridge!
September 1, 2017...

Old Bridge Therapy Pool Maintenance until 2:00pm Friday, September 1
August 31, 2017...

New Brunswick Labor Day Group Fitness Schedule
August 25, 2017...

Old Bridge Labor Day Group Fitness Schedule
August 25, 2017...

Labor Day 2017 Hours
August 21, 2017...

Old Bridge Group Fitness Studio 1 Refinishing Saturday, August 26 - Sunday, August 27
August 18, 2017...

Join us for our Glowga class Friday, August 25 in Old Bridge!
August 14, 2017...

Dog Days of Summer Party in Old Bridge Event Photo/Video Recap
August 10, 2017...

Reminder: Annual Aquatics Maintenance in New Brunswick Wednesday, August 23 – Monday, August 28
August 9, 2017...