Stephanie DiazCongratulations to Stephanie Diaz, RWJ Fitness & Wellness Center New Brunswick’s Personal Trainer of the Month for July 2014!

Specialty: Post rehabilitation; sports performance; aquatic training.

Favorite Quote: “It’s not how you start, it’s how you finish.”

Bio: With a specialty in exercise therapy, Stephanie is eager to help Center members live fuller lives through better movement. She earned her Bachelor of Science degree in exercise science from Rutgers University. She is a certified specialist in exercise therapy through the International Sports Sciences Association; currently, she is pursuing a certification in fitness nutrition. Stephanie is also CPR/AED certified.

Her background in physical therapy provided experience in aquatics fitness and sports medicine. She also spent time working in mental-health settings. She specializes in helping clients efficiently reach post-rehabilitation goals. Not limited to rehabilitation clients, she also is qualified to show effective ways to work out for all skill levels.

Stephanie played soccer, volleyball, and lacrosse in middle school and high school. Musically inclined, she also played the violin, piano, and saxophone. She loves listening to different types of music and attending concerts. Stephanie enjoys spending free time with her family, traveling, and experiencing different cultures and art forms. Her favorite foods are Filipino food, Puerto Rican/Spanish dishes, and steak.

Meet with Stephanie on the Exercise Floor for some use-it-or-lose it moves!

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