Congratulations to Vincent Stasi, RWJ Fitness & Wellness Center Old Bridge’s Personal Trainer of the Month for September 2014!
Specialty: Aerobic fitness; weight loss goals; performance training.
Favorite Quote: “Either you think you can or think you can’t. Either way, you are right. Set your goals high and achieve them.”
Bio:
Vincent earned his personal training certification from the American Council on Exercise, and his CPR/AED certification from the American Heart Association. Currently, he is studying physical education/global wellness at Kean University.
An avid runner, Vincent specializes in cardio training to improve endurance. Everyone needs increased stamina, whether running on the track or through life. He also is skilled at helping his clients achieve and maintain a healthy weight.
A sports enthusiasts, he is a season ticket holder for the Jets, and a big Mets fan. He vows to never miss a game (unless he is with a client, of course). Vincent grew up working in pizzerias. He likes to spend free time volunteering as a coach. Vincent loves road races.
Fun facts: He was two-time NJCAA Division 3 Cross Country National Champion (2005, 2006), and NJCAA Region 3 Outdoor Track and Field Champion in the 10,000 meter run (2007). He was selected First Team All-Region Outdoor Track and Field.
As a child, Vincent was diagnosed with osteogenesis imperfecta (brittle bone disease). His physical therapist introduced him to running, which became a lifelong love. Vincent strives to have a similar impact on Center members by creating fitness sessions to help improve lifestyles.