Classes and screenings are held at the RWJ Fitness & Wellness Center, Wellness Plaza, 100 Kirkpatrick Street #201, New Brunswick, NJ 08901

To register, please call 1-888-MD-RWJUH (1-888-637-9584)

Diabetes Educational Series & Support Group
Every 3rd Monday of each month – 7:00pm

Are you looking for suggestions and new ways to help manage diabetes? Then, this educational series and support group is for you! If you’re newly diagnosed, or have had diabetes for many years, our support group can help with your diabetes management. You will learn about healthy lifestyle habits and gain peer support.
For more information, call Anna Baratta, RD, CDE, (732) 253-3100.

2016 Wellness Cooking Series
3rd Tuesday of the month unless otherwise noted – 6:00pm
Tuesday, November 15, Hearty Stews
Tuesday, December 20, Winter Vegetables

Maintaining Bone Health
Monday, November 28, 10:30am-11:30am
Join us to discuss why bone health is important and how best to maintain healthy bones. Protecting your bone health is easier than you think. Bones play many roles in the body. Theyovide structure, protect organs, anchor muscles, and store calcium. Although it is important to build strong, healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too. Understand how diet, physical activity, and other lifestyle factors can affect your bone mass.

AARP Driver Safety Program
Tuesday & Wednesday, November 29 & 30, 6:00pm-9:00pm
Brush up on your driving skills to stay safe! For all drivers, age 18 and older with a valid driver’s license. Course participants may be eligible to receive insurance discounts. Consult your insurance agent for details. 2-day course (3hrs/day). $15 for AARP members, $20 for non-AARP members. To receive a course certificate you must attend and complete both days.

Stress Management Series (FREE)
Tuesday, December 13, 11:45am-1:00pm
Experience holistic stress-management techniques focusing on integrative mind/body guided imagery and meditation to help you cope with life’s stressors.

Women’s Health: Urinary Incontinence
Tuesday, December 13, 6:00pm-7:00pm
Learn about non-surgical treatment of urinary incontinence, overactive bladder, and postpartum urinary incontinence. A fitness instructor will be present to answer lifestyle-related questions.

Medication Safety for Older Adults
Wednesday, December 21, 6:00pm-7:00pm
As we get older, we often need medication for various problems. Learn what questions to ask and problems to look for to prevent medication-related issues.

Bariatric Surgery Seminar (FREE)
Wednesday, December 28, 7:00pm-8:00pm
It is time for a new you! Take the step to a new you by finding out if you are a candidate for weight loss surgery. Sign up for one of our FREE seminars today! Registration is required! A fitness instructor will be present to answer lifestyle-related questions.



Copyright © RWJ Fitness & Wellness Center | All Rights Reserved