Classes and screenings are held at the RWJ Fitness & Wellness Center, Gateway Shopping Center, 1044 US 9, Parlin, NJ 08859

Please use the entrance located in the back of the Gateway Shopping Center.

To register, please call 1-888-MD-RWJUH (1-888-637-9584).

Stress Management Series (FREE)
Tuesday, November 15, 11:45am-1:00pm
Tuesday, December 13, 11:45am-1:00pm
Experience holistic stress management techniques focusing on integrative mind/body guided imagery and meditation to help you cope with life’s stressors.

Weight Loss Management – Scaling It Down
Friday, November 18, 6:00pm-7:00pm
Obesity is a chronic medical condition that significantly affects quality-of-life for millions of people. Prevent, treat, and curb this epidemic to improve health.

Maintaining Bone Health
Thursday, December 1
Join us to discuss why bone health is important and how best to maintain healthy bones. Protecting your bone health is easier than you think. Bones play many roles in the body. They provide structure, protect organs, anchor muscles, and store calcium. Although it’s important to build strong, healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too.

AARP Driver Safety Program
Thursday & Friday, December 1 & 2, 6:00pm-9:00pm
Brush up on your driving skills to stay safe! For all drivers, ages 18 and older with a valid driver’s license. Course participants may be eligible to receive insurance discounts. Consult your insurance agent for details. 2-day course (3hrs/day). $15 for AARP members, $20 for non-AARP members. To receive a course certificate you must attend and complete both days. A fitness instructor will be present to answer lifestyle-related questions.

Blood Pressure Screening (FREE)
Tuesday, December 13, 10:00am-12:00pm
Take blood pressure to heart! High blood pressure and abnormal pulse rates increase the risk for stroke, heart attack, kidney failure, artery damage, aneurysm, and blindness. It often does not produce any noticeable symptoms. Come to this free screening to check your blood pressure and pulse. Know it, so you can maintain normal levels. A fitness instructor will be present to answer lifestyle-related questions.

Bariatric Surgery Seminar (FREE)
Wednesday, December 14, 7:00pm-8:00pm
It is time for a new you! Take the step to a new you by discovering if you are a candidate for weight loss surgery. Sign up for one of our FREE seminars today! Registration is required. A fitness instructor will be present to answer lifestyle-related questions.

Health Screening
Wednesday, December 21, 10:00am-1:00pm
Take the first step to staying healthy! Have your blood pressure, cholesterol, and glucose levels checked by lab services and registered nurses from Robert Wood Johnson University Hospital. No appointments needed. Free giveaways! A fitness instructor will be present to answer lifestyle-related questions.

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