Nika is a tremendously talented trainer. I worked with several trainers and numerous physical therapists over the years. Nika is one of the best. She has in-depth knowledge of anatomy and exercise techniques. She is a terrific communicator. She clearly explains the focus of each exercise and how it works. I have learned an incredible amount from Nika, which will help me maintain my fitness level as I age. She is a warm, lively person who makes training sessions enjoyable while remaining an intense, productive experience. I highly recommend Nika.