Nika has been my personal trainer for almost a year. As a certified USA Track and Field coach, I have substantial knowledge of physiology and current training techniques. Nika uses her knowledge and skills to incorporate scientifically supported exercises into her training sessions. She customizes sessions based on her clients’ overall abilities, and adjusts them to accommodate shifts on any given day. She refuses to give the same workout twice. This results in real progress, not simply becoming good at a specific workout or exercise.