I decided this would be the year I would get fit. I couldn’t remember the last time I was in a gym. Trainer Kristine helped me realize I could attain my fitness goals, even if they seemed daunting. It had been three years since my shoulder surgery, but I was still concerned certain exercises would hurt. She helped me modify exercises and regain significant range-of-motion that was lost. After working with her for a week, I felt stronger and less tired. Already, I saw physical changes. Kristine provided constant support and encouragement. I’m truly grateful.

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