For many years, I had a dream of climbing Mt. Kilimanjaro, the highest peak in Africa. Last year, to celebrate my seventieth birthday, the opportunity finally came. Lou, my trainer for the past two years, agreed to help me prepare for this arduous journey of a lifetime. Lou is a skilled, motivating trainer. Our twice weekly sessions more than prepared me for the strength and endurance required for 11 days on the mountain. I reached the summit (19,000 feet) with energy to spare. Many thanks to Lou for his encouragement and expertise. If anyone is looking for a great trainer who tailors workouts that help achieve dreams, I highly recommend Lou!

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