Jeff is a terrific trainer. When I began working out at the Center, I asked for a trainer who would listen. Jeff asks for my input, goals, experience, limitations, questions, and concerns. Then he combines that information with his knowledge and creates a plan just for me.
When an exercise becomes too easy or just doesn’t work for me, he finds an alternative. Each plan is designed to work for me at a particular moment in time. Training just doesn’t get better than this! I feel great when I’m working out and even better when I’m finished. Thanks, Jeff!