Jeff has done a great job of making me much fitter and helping me feel better about myself. Before setting up an exercise routine, he carefully evaluated my current physical condition and questioned me closely about my goals for the training sessions. He came up with a very helpful program for me. He is very supportive, encouraging, and informative at each session and is constantly thinking of ways for me to improve my conditioning. He also has a very pleasant personality and is fun to be with. I highly recommend Jeff.