Sruta has been a marvelous trainer! She is very attentive to my interests and designs thoughtful activities to help improve my performance. For example, I am an avid tennis player, and Sruta makes sure to include exercises designed to strengthen my shoulders so I can serve more effectively, and side-to-side activities that mimic the movements central to playing tennis.
She is also attentive to include exercise to maintain general good health for an older person (I am 84). Thus, we do push-ups, sit-to-stand exercises, and floor exercises that include hamstring, calf, and quadriceps stretching.
In sum, I cannot imagine a more thoughtful and helpful trainer! I meet with Sruta twice a week for an hour each time and consider myself fortunate to be working with her!