I tried multiple weight loss programs. I would lose weight quickly until the moment I stopped the diet. Then, I would gain back all the weight. I realized exercise needed to be an integral part of my life, but I hated exercising. Having struggled with a torn ACL and...
I have been training with Adalia for about five months. I wish I started sooner. In the past, I lost weight with crash diets and intense cardio. However, it was not sustainable. Adalia helped me change that! She made working out a fun experience rather than something...
