Center updates

CENTER UPDATES

Healthy Holiday Tips

It’s the holidays, always a challenging time for those of us that try so hard to lose or maintain weight. The goal this time of year is consistency. If you already live a healthy lifestyle then kudos to you, and keep up the good work! If you are striving for...

Attention New Brunswick Members – Free Weight Area Update

Attention Members! On Tuesday, December 1 at 5am we will be rearranging the equipment in the free weight area. The floor will remain open but some areas may be unavailable during this time. We are excited to provide this new layout for you. We will keep you updated on...

How to Workout Safely and Effectively in a Mask

Mask wearing during exercise is a new experience. Give yourself some time to acclimate, and be sure to speak with our trained staff to learn a few tips to help you with the process. If you are still struggling with wearing a mask while doing cardio or another...

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