Center updates

My trainer helped me get fit and well because he understands my objectives and the need for modifications, as I don’t like going to the gym. He finds alternatives for me to motivate me, and he holds me accountable. He does it with great balance because again, I don’t...

Almir hasn’t just improved my fitness — he has been an integral part of my entire lifestyle change over the last 18 months. I am a recovering alcoholic and started going to the Center as part of my rehab’s benefit. I was set up with Almir to do an evaluation, and I...

When I started my weight-loss journey, I knew I didn’t just want to lose weight—I wanted to become stronger, healthier, and feel better overall. Almir has been such an important partner in helping me get there. From the beginning, he has been incredibly supportive,...