Center updates

Chris has provided the structure, motivation, and expert guidance I needed to keep improving my fitness. As an active senior, his support has helped me regain strength after surgery and minor injuries and achieve results I couldn’t have reached on my own. His...

I rely on Chris’s knowledge and expertise to reach my health and wellness goals—strengthening my core, building stamina, and relieving lower back pain through targeted stretching. He creates a welcoming atmosphere, is friendly and motivational, and sets a pace that...

I’ve worked with Chris for several years, focusing on flexibility, balance, and overall fitness as I manage age-related issues like arthritis, thin discs, and past shoulder injuries. Chris designs thoughtful, adaptable workouts that build strength, protect my joints,...