Center updates

Jeff has been an enthusiastic, encouraging, and supportive trainer. This has allowed me to gain strength and flexibility. His careful choice of exercises keeps each session interesting and challenging.

My daughter, Francesca, has been coming to the Center for many years, and in October 2022, she began working with Jeff through the Adaptive Wellness and Exercise Program. Since then, Jeff has been her trainer, and it has been such a wonderful and meaningful experience...

Jeff is intelligent, kind, and a good listener. I have worked with Jeff for three years, and in that time, through careful listening and adjusting workouts to my needs, he helped me drastically improve lower back issues, stemming from many years of sedentary habits....