Center updates

Jeff is a remarkable trainer and person: knowledgeable, patient, easy with my mistakes and weariness, always encouraging. He has been my trainer for at least four years. (I was fortunate that he was available when I had to stop for a few months in 2024 because I was...

Jeff is great! His knowledge of which exercises help the body part that I am having issues with has helped me tremendously. He encourages me to keep going. Plus, he has a great personality, which makes the workout feel easier. Can’t ask for a better trainer

Jeff has done a great job of making me much fitter and helping me feel better about myself. Before setting up an exercise routine, he carefully evaluated my current physical condition and questioned me closely about my goals for the training sessions. He came up with...