Kostro Montina
Personal Trainer Tier I
New Brunswick
Education & Certifications:
Bachelor of Arts in Leadership Studies from the University of Richmond; ISSA Certified Personal Trainer; American Heart Association Heartsaver First Aid/CPR/AED Certified
Bachelor of Arts in Leadership Studies from the University of Richmond; ISSA Certified Personal Trainer; American Heart Association Heartsaver First Aid/CPR/AED Certified
Specialties:
Strength training, weightlifting, calisthenics, mobility, and functional movement
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Why did you go into Personal Training?
I went into personal training because I enjoy helping people become stronger, healthier, and more confident in themselves. Fitness has always been an important part of my life, and I wanted to use that passion to help others reach their goals in a way that feels realistic, supportive, and sustainable.
I went into personal training because I enjoy helping people become stronger, healthier, and more confident in themselves. Fitness has always been an important part of my life, and I wanted to use that passion to help others reach their goals in a way that feels realistic, supportive, and sustainable.
Fun Fact:
I won a state championship for basketball in high school.
Kostro’s Success Stories
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