Personal Trainer Tier I
Education & Certifications:
N.A.S.M.– C.P.T. and Corrective Exercise Specialist, A.F.A.A.– Group Fitness Instructor, A.C.E.– MS Society Fitness, and Sprint 8 Certified.
Corrective exercise, TRX suspension training, aqua kinetic and aqua performance training, special populations including Parkinson’s, MS, COPD, cardiac, cancer, and bariatric.
I love the beach and summertime!
Why did you go into Personal Training?
I am genuinely positive, and I love to help people get healthier and fit. It means so much to me to positively influence others’ lives.
Tamara’s Success Stories
I’ve had two knee replacement surgeries in the past two years. Recovery was highly successful due to pre-ops and post-op training with Tamara. Tamara planned a successful training program for my Parkinson’s as well. I’m moving very well thanks to her!
I have been working with Tamara for well over a year now. Every training session, she brings her enthusiasm and experience to motivate me. She’s my biggest cheerleader but also the gem of the Center. She is consistently available and dedicated to her clients and never has canceled a session.
Tamara is very personable, and this helps to keep the training sessions fun and interactive. Every session, Tamara would customize workout plans based on areas she identified where additional focus is needed. My balance and core were very weak, so that’s an area we are working on to improve. Proper form and technique are essential, and Tamara stresses this will help prevent injuries and maximize the effectiveness of the workout.
Tamara is the best. Whatever part of my 79-year-old body I want to work on, she knows exactly what I need to do.
Tamara always makes exercise so much fun. She is always positive, knowledgeable, encouraging, and a wonderful example of what exercise can do for you. She is consistently there for her clients and in all the years she has been my trainer, she has never been out or cancelled. I attribute my successful knee replacement to the fact that I was exercising before the surgery and as soon as I could start after. As I age, I want to do it in the best possible physical condition possible, and Tamara is a big part of that plan.
Tamara has been a pivotal person to enable me to keep going! She works with my limitations and pushes me to achieve my goals! She has that zest for life, singing and dancing right with me!