Personal Trainer Tamara earned her certification from the National Academy of Sports Medicine and the World Instructor Training Schools. Tamara is also TRX certified. She is a lifelong exerciser, anxious to share her secret to fitness commitment with members.
Her training sessions focus on endurance and strength training, incorporating free weights and the Center’s extensive exercise equipment.
In her free time, Tamara enjoys traveling, especially somewhere she can go scuba diving. She loves being at the beach. Her favorite sport is baseball; she’s a huge New York Yankees fan.
Tamara recognizes the hard work involved in reaching fitness goals. She’s ready to help you tackle that work and make fitness happen.