I’ve worked with Chris for several years, focusing on flexibility, balance, and overall fitness as I manage age-related issues like arthritis, thin discs, and past shoulder injuries. Chris designs thoughtful, adaptable workouts that build strength, protect my joints,...
The workout he gave me is amazing. It has improved my lung capacity, diminished a nodule in my lung, and enabled me to pass my spirometer test. I am very happy with how I feel after our workouts together.
