With over 40 years training experience and 20 years as a youth sports coach, Lou is ready to help members meet fitness goals. He earned his personal training certifications from the World Instructor Training Schools and the American Council on Exercise. He is certified in nutrition and dietetics from Middlesex County College. He also is CPR/AED certified by the American Red Cross.
Lou’s extensive experience allows him to easily shift among the needs of the Center’s diverse membership. His workouts often include TRX training, kettlebells, and programs for the time-crunched.
He is an avid sports fan and soccer coach, who enjoys family time and advancing his own fitness level.
Lou motivates his clients to use exercise and proper nutrition as a way to overcome daily stresses. He strives to make his clients’ workouts enjoyable so activity and good health easily become a lifestyle.
What Lou’s Clients Say:
For many years, I had a dream of climbing Mt. Kilimanjaro, the highest peak in Africa. Last year, to celebrate my seventieth birthday, the opportunity finally came. Lou, my trainer for the past two years, agreed to help me prepare for this arduous journey of a lifetime. Lou is a skilled, motivating trainer. Our twice weekly sessions more than prepared me for the strength and endurance required for 11 days on the mountain. I reached the summit (19,000 feet) with energy to spare. Many thanks to Lou for his encouragement and expertise. If anyone is looking for a great trainer who tailors workouts that help achieve dreams, I highly recommend Lou!