Lou Onorati

With over 40 years training experience and 20 years as a youth sports coach, Lou is ready to help members meet fitness goals. He earned his personal training certifications from the World Instructor Training Schools and the American Council on Exercise. He is certified in nutrition and dietetics from Middlesex County College. He also is CPR/AED certified by the American Red Cross.

Lou’s extensive experience allows him to easily shift among the needs of the Center’s diverse membership. His workouts often include TRX training, kettlebells, and programs for the time-crunched.

He is an avid sports fan and soccer coach, who enjoys family time and advancing his own fitness level.

Lou motivates his clients to use exercise and proper nutrition as a way to overcome daily stresses. He strives to make his clients’ workouts enjoyable so activity and good health easily become a lifestyle.

What Lou’s Clients Say:

For many years, I had a dream of climbing Mt. Kilimanjaro, the highest peak in Africa. Last year, to celebrate my seventieth birthday, the opportunity finally came. Lou, my trainer for the past two years, agreed to help me prepare for this arduous journey of a lifetime. Lou is a skilled, motivating trainer. Our twice weekly sessions more than prepared me for the strength and endurance required for 11 days on the mountain. I reached the summit (19,000 feet) with energy to spare. Many thanks to Lou for his encouragement and expertise. If anyone is looking for a great trainer who tailors workouts that help achieve dreams, I highly recommend Lou!

-Susan Huslage

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Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

New Brunswick Aquatic Program Reminder for January 2018
December 27, 2017...

December 2017 Group Fitness Instructor of the Month (New Brunswick)
December 1, 2017...

December 2017 Personal Trainer of the Month (New Brunswick)
December 1, 2017...

December 2017 Group Fitness Instructor of the Month (Old Bridge)
December 1, 2017...

December 2017 Personal Trainer of the Month (Old Bridge)
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in New Brunswick
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in Old Bridge
December 1, 2017...

New Brunswick Aquatic Program Reminder for December 2017
November 27, 2017...

New Brunswick Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Old Bridge Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

La Campaña de Bienestar del Alcalde por la Ciudad de Nuevo Brunswick eventos gratis en del mes de noviembre!
November 7, 2017...

The City of New Brunswick Mayor's Wellness Campaign Free Events in November!
November 7, 2017...

New Brunswick Aquatics Center Maintenance Complete
November 5, 2017...

New Brunswick Aquatics Center Maintenance Sunday, November 5
November 5, 2017...

November 2017 Group Fitness Instructor of the Month (New Brunswick)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Old Bridge)
November 2, 2017...

November 2017 Personal Trainer of the Month (New Brunswick)
November 2, 2017...

November 2017 Personal Trainer of the Month (Old Bridge)
November 2, 2017...

Daylight Savings Time Reminder
October 30, 2017...

New Brunswick Aquatic Program Reminder for November 2017
October 25, 2017...

New Brunswick Group Fitness Schedule Adjustment for Friday, October 20
October 19, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...