Personal Training Specialist
Education & Certifications:
N.A.S.M. –C.P.T, Corrective Exercise, Fitness Nutrition Specialist, and Senior Specialist. A.I.A.M. Licensed Massage and Bodywork Therapist and American Red Cross CPR and AED certified.
High-intensity interval training, strength training, hypertrophy, flexibility, and weight loss. Plus, PNF stretching, myofascial release, and manually releasing trigger points. In addition, I am bilingual, speaking both English and Spanish.
I can do a jumping pistol squat on a bosu ball.
Why did you go into Personal Training?
I signed up for my first gym membership when I was a teenager. My goals then were to put on muscle mass, lose cellulite, and get a six-pack. My priorities shifted as I began regularly working out and seeing the positive changes in my body and overall health. I fell in love with the fitness lifestyle and decided to turn my passion into my full-time job.