Ovid R.
Training with Chris for more than five years has transformed my health and fitness. When I first started, my main goals were weight loss and building strength and endurance. With his guidance, encouragement, and deep fitness knowledge, I achieved those goals—and more....
Mary B.
I had total knee replacement surgery on both knees three years ago, and I worked with Tamara before and after each surgery. My surgeon said my recovery was excellent, and I credit a lot of that to her guidance. In 2024, I was diagnosed with early-stage Parkinson’s,...
Les W.
Training with Chris has helped me balance family life, a demanding career, and the stress that could easily derail fitness. He tailors every workout to my needs—whether preparing for a marathon, staying fit while traveling, or managing the toll of long workdays. After...