Chris Simon

Training with Chris has helped me balance family life, a demanding career, and the stress that could easily derail fitness. He tailors every workout to my needs—whether preparing for a marathon, staying fit while traveling, or managing the toll of long workdays. After major surgery, Chris’s training helped me return to running a full marathon, something I thought I’d lost.

Over the past seven years, he’s pushed me beyond what I thought possible, always with professionalism and encouragement. Every session leaves me stronger, healthier, and more energized. Thanks to Chris, I’ve built not just fitness, but the mindset and consistency that fuel my health, confidence, and focus in every area of life.

I train with Chris twice a week, and it’s made a huge difference in my health. I’ve been able to keep my weight off and feel healthier, stronger, and more productive as a result of our regular sessions. His guidance keeps me consistent and motivated.

Chris has provided the structure, motivation, and expert guidance I needed to keep improving my fitness. As an active senior, his support has helped me regain strength after surgery and minor injuries and achieve results I couldn’t have reached on my own. His knowledge of exercise science, attention to detail, and personalized approach have improved my form, kept me safe, and ensured I stay active.

I rely on Chris’s knowledge and expertise to reach my health and wellness goals—strengthening my core, building stamina, and relieving lower back pain through targeted stretching. He creates a welcoming atmosphere, is friendly and motivational, and sets a pace that allows me to accomplish a lot in just 30 minutes. I appreciate the variety in his workouts and the noticeable improvements in my strength, flexibility, and stamina over the past seven years. Chris is an excellent Personal Trainer who listens, adapts, and delivers. On a scale of one to ten, he’s a solid ten—one of the best!

I’ve worked with Chris for several years, focusing on flexibility, balance, and overall fitness as I manage age-related issues like arthritis, thin discs, and past shoulder injuries. Chris designs thoughtful, adaptable workouts that build strength, protect my joints, and improve flexibility—always checking in and adjusting to how I feel that day. He introduces new techniques, keeps sessions engaging, and ensures safety while challenging me. My joint and back issues haven’t disappeared, but my ability to manage them has improved significantly. With Chris’ help, I continue to live an active, independent life.

Chris created an innovative and challenging workout regimen that has increased my strength and stabilized my bone density.

The workout he gave me is amazing. It has improved my lung capacity, diminished a nodule in my lung, and enabled me to pass my spirometer test. I am very happy with how I feel after our workouts together.