Personal Trainer Tier I
Education & Certifications:
B.A. in Psychology and a B.A. in Sociology, N.A.S.M. – C.P.T., Power Flow Vinyasa yoga certified, First and Second Degree Reiki Training as practiced in the Usui System of Natural Healing certification.
Corrective exercise, strength, yoga, meditation, natural healing, and breathwork.
I enjoy exploring new areas in the fitness industry. I even tried goat yoga. It was great!
Why did you go into Personal Training?
I am passionate about sharing my knowledge with others to assist them in achieving their goals. I firmly believe that implementing form, posture, technique, and mindfulness into daily activities is instrumental for overall health.